About Me

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2 time ovarian cancer Survivor, Advocate for ovarian cancer awareness & research, Teacher of Zen Method Tai Chi, Blogger, sharing the wonderment and power of essential oils, proud fan of Cathe Friedrich's workouts, Reiki practitoner, A Course in Miracles student, paper crafter

Friday, February 18, 2011

Remembered what I Forgot and then Some

I remembered the post I partially wrote in my head this morning. Chemo-brain is such a weird thing! I'm ready for my pre-chemo brain to come back- just for the record.

This past week I've had a cold. Why is this post-worthy? Because it's my first cold since chemo and it didn't put me in the hospital. Chemo tanks your immune system and messes with your mind in the process. During chemo my family and I were extra clean. I didn't kiss anyone, and no one was allowed to kiss me. Everyone washed theirs hands a lot. The house was Lysol-ed often. I did my very best not to touch other people, or touch any thing on the rare occasions I left home. That level of protectiveness was necessary because even catching even a little cold or infection could have easily put me in the hospital with a much bigger problem. My body just couldn't fight any infections or colds off. A hard way to live, but eventually I grew accustomed to it.

I've been done with chemo for 5 months and I'm slowly learning that it's okay to let go of that level of protectiveness. Getting a kiss from one of my nieces or nephews is extra sweet now and so is holding their adorable tiny hands. I still wash my hands a lot. I still instinctively avoid touching people and things when I'm not home. My hands look a lot older now thanks to all that washing.

 I survived my first post-chemo cold! When I first started getting sick I panicked a little, I'll admit it. Thankfully, it seems that my immune system is up and running nice and strong again. That's a victory to me!

One of the main ways I help my immune system to stay strong is by eating cleanly and healthfully. Honestly, I've been short on veggies the past couple weeks. I didn't plan to include veggies in my week, so they didn't make much an appearance. Veggies are funny that way. So I made a veggie packed meal plan for the next several days. Many thanks to Holly Clegg and her Trim and Terrific cookbook! Lunches will be either Deluxe Tuna Salad or Diana Dyer's Kale-Bean salad. (I am in love with this blog!) Dinners will be Black Bean and Spinach Enchiladas, Cheesy Shrimp Rice Casserole and South Indian Curried Chicken.

You may be wondering what's for breakfast? I either have 1 whole Eggland's best egg plus 2 egg whites with a slice or two of reduced-carb whole grain no HFCS added bread with 1/2- 1 cup of fruit and green tea, or oatmeal with 1/2 cup of fruit, whey and greens protein powder, ground up flax seeds, sometimes a tablespoon of chia seeds and green tea. Yum!

Pictures and recipes coming over the next few days.... No drooling on your keyboards!

How do you welcome veggies into your meals?

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