It's Turkey Eve in my world, so Happy (early) Thanksgiving! My family is celebrating Thanksgiving early this year since my sister and her family will have moved to Texas by actual Thanksgiving. We've celebrated early for 4 years in a row now, the past 3 years we did it to fit my former work schedule in south Florida. Personally, I love having Thanksgiving early. It's my second favorite holiday, and this year, though it's been a tough year in many ways, I am filled with thankfulness. I'm thankful to be home, I'm thankful to be done with cancer treatments, I'm thankful my hair has started to grow back (even my eyelashes and eyebrows!), I'm thankful for the unconditional love of my family, I'm thankful for the joy my nieces and nephews bring to the family, I'm thankful for the opportunity to start over, I'm thankful for my Mom, I'm thankful for this blog and all my readers, and I'm thankful for all the wonderful and inspirational friends I've made through cancer. That's just the tip of my thankfulness mountain!
I'm thankful to be able to refine my health. I was officially cleared by my oncologist to start losing weight last weekend, and I've used this week as a transition. I've started using SparkPeople to keep daily track of my calories and goals. I love that I can keep track of everything in one spot! There are many things that I'd like to refine in my life, so I made a list and narrowed it down to these 6 goals to start off:
1. Self-Reiki treatment every day
2. Yoga 3 times a week
3. Eat less than 1800 calories a day
4. Eat at least 5 servings of Anti-Cancer diet recommended fruits and veggies each day
5. Work out 4 days each week
6. Only 4 cans of soda each week
I didn't include drinking at least 8 glasses of water, or eating whole grains instead of simple carbs because those are things that I've already made a part of my lifestyle. I mention this just so you know that I know that those things are very important in refining my health. *wink*
Aside from helping me lose weight, all of these goals also will help manage my stress and give me a sense of control over my health and life. Gotta love that combo!!
- 2 time ovarian cancer Survivor, Advocate for ovarian cancer awareness & research, Teacher of Zen Method Tai Chi, Blogger, sharing the wonderment and power of essential oils, proud fan of Cathe Friedrich's workouts, Reiki practitoner, A Course in Miracles student, paper crafter